Shiniquiet's Journal, 24 October 2019

197.1 lb Lost so far: 2.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 62.74g | Prot: 64.37g | Carb: 119.13g.   Breakfast: Gala Apples, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Meatless Broccoli Quiche. Dinner: Fresh & Easy Egg Salad, Schmidt 647 Wheat Bread. more...

532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...