Weigh In record (no journal entry) for 24 October 2019
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1333 kcal
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Fat: 35.77g | Prot: 56.56g | Carb: 191.99g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: White Bread. Dinner: Maggiano's Chicken Francese, Bread du Jour Italian Rolls. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Newman's Own Organic Low Fat Fig Newmans. more...
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losing 7.0 lb a week
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