Weigh In record (no journal entry) for 12 February 2013
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151.0 lb
Lost so far: 2.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1979 kcal
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Fat: 63.92g | Prot: 143.79g | Carb: 238.57g.
Breakfast: nutrition energy mix planters, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, flaxseed. Lunch: gala apple, chicken breast boneless skinless, hearts of romaine fresh express, balsamic and basil viniagrette, greek non fat yogurt. Dinner: whole grain penne eating right, 93% lean ground beef, steamfresh broccoli, la mexicana mild salsa. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, coconut cashew quest bar, frozen whole strawberries, dymatize protein. more...
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gaining 1.4 lb a week
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