Weigh In record (no journal entry) for 24 August 2010
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198.2 lb
Lost so far: 29.6 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2010:
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2582 kcal
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Activities & Exercise:
Water Exercise with fins and dumbbells - 45 minutes, Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 207.2 lb a week
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