vaultingdoc's Journal, 12 February 2013

200.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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892 kcal

Fat: 15.06g | Prot: 31.70g | Carb: 166.86g.   Breakfast: Multi Grain Cheerios Peanut Butter, Non-Fat Black Cherry Greek Yogurt, 2% Fat Milk. Lunch: Mandarin Orange (Canned or Frozen), Strawberries, Strawberry Preserves, Creamy Peanut Butter, Thin Sandwich White Bread. Snacks/Other: Special K Cracker Chips - Sea Salt (Kellogg's). more...

2301 kcal

Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...