Weigh In record (no journal entry) for 24 October 2019
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200.2 lb
Lost so far: 7.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1478 kcal
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Fat: 62.10g | Prot: 59.40g | Carb: 185.98g.
Breakfast: Mandeln, Honig, Alnatura Haferflocken, DM Leinsamen Geschrotet, Milbona Griechischer Joghurt 2%, Lidl Kaki, Alnatura Hafermilch, Koawach Pfefferminz. Lunch: Erasco Kürbissuppe mit Ingwer, Gut & Günstig Delikatess Bacon. Snacks/Other: DM Bio Hafermilch, Koawach Pfefferminz Kakao , Innocent Orange & Karotte. more...
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gaining 0.6 lb a week
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