Weigh In record (no journal entry) for 12 February 2013
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165.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1263 kcal
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Fat: 37.66g | Prot: 60.64g | Carb: 171.64g.
Breakfast: Sugar Free Cherry, Clementines, Water, Diet Soda. Lunch: Fat Free Ranch Dressing, Water (Bottled), Cherry Tomatoes, Lettuce, Diet Soda. Dinner: Meat Filled Tortellini, Green String Beans. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Sugar, Tea (Brewed), Strawberries. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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