Weigh In record (no journal entry) for 24 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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412 kcal
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Fat: 19.89g | Prot: 14.63g | Carb: 46.34g.
Breakfast: Moccona Cappuccino. Lunch: Peanut Butter Sandwich. more...
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gaining 0.4 lb a week
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