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I'm exercising now, but I need to get control of the daily calories I'm consuming. Also, I'm eating way too many carbs.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1118 kcal
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Fat: 42.86g | Prot: 108.76g | Carb: 82.28g.
Breakfast: Greek Yogurt with Honey, Double Fiber Wheat Bread. Lunch: Mixed Salad Greens, Italian Salad Dressing, Skinless Chicken Breast. Dinner: Natural Shredded Italian Style Five Cheese, Light Sour Cream, Extra Lean Ground Turkey Breast, Whole Grain Corn Taco Shells. Snacks/Other: Demet's Turtles. more...
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steady weight
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