Weigh In record (no journal entry) for 12 February 2013
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1681 kcal
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Fat: 73.96g | Prot: 123.33g | Carb: 136.94g.
Breakfast: Creamy Peanut Butter, Light Multi-grain Bread. Lunch: honeysuckle fresh turkey breast, califlower mashed, Turkey Gravy (Canned), sage stuffing, Light Fat Free Yogurt - Very Cherry. Dinner: steak, Chicken or Turkey Vegetable Soup (Home Recipe), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: trader joes popcorn, Triscuit Dill, Sea Salt & Olive Oil. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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