Weigh In record (no journal entry) for 12 February 2013
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208.6 lb
Lost so far: 56.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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3277 kcal
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Fat: 221.34g | Prot: 202.32g | Carb: 120.98g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Celery Sticks, Fat Free Singles Sharp Cheddar (Kraft), Red Onions, White Premium Chunk Chicken Breast, Miracle Whip Light, Sweet Pickle Relish, 100% Whole Wheat Bread. Dinner: whiting fish, Bacon Pizza. Snacks/Other: Carrots Bites with Ranch. more...
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losing 5.6 lb a week
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