Ssimica's Journal, 24 August 2010

121.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 29.50g | Prot: 47.72g | Carb: 112.45g.   Breakfast: 2% Fat Milk. Lunch: 9 Grain Multigrain Bread, Boiled Egg. Dinner: Indian Palak Paneer, Buttermilk (Lowfat, Cultured), Brown Rice (Long-Grain, Cooked). more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...