Weigh In record (no journal entry) for 12 February 2013
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259.9 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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388 kcal
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Fat: 6.23g | Prot: 44.70g | Carb: 41.93g.
Breakfast: apple. Lunch: grilled chicken, grilled chicken, green salad. Snacks/Other: orange. more...
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losing 18.5 lb a week
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