Weigh In record (no journal entry) for 11 February 2013
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262.6 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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237 kcal
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Fat: 12.47g | Prot: 14.36g | Carb: 18.10g.
Breakfast: tomato, brown bread, platered cheese, boiled egg. more...
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losing 29.3 lb a week
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