Weigh In record (no journal entry) for 24 October 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2578 kcal
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Fat: 60.04g | Prot: 220.41g | Carb: 277.49g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross 70% Cacao Enrico , Myprotein Omega 3, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Lidl Scottona Lidl Tartare Enrico , il Fornaio di Altamura Pane Semola Enrico. Dinner: Noce Bovino Enrico, Conad Minestrone di Verdure con 15 Verdure . more...
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gaining 3.1 lb a week
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