|
biggest loser workout have been hard, but great
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1698 kcal
|
Fat: 48.61g | Prot: 96.70g | Carb: 224.63g.
Breakfast: banana, jam, Whole Wheat Bread, eggs. Lunch: Fruit Yogurt (Nonfat), cheez it, pasta salad with chicken, broccoli and cheese potato. Dinner: spinach, Chicken Breast. more...
|
|
2706 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aewilliams94's weight history
|