motivated1986's Journal, 12 February 2013

193.1 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 61.81g | Prot: 53.27g | Carb: 113.88g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Dinner: Soleil Diet Dark Chocolate Dessert, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Carrot Cake with Icing. more...

2349 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...