rtpeters's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

146.8 lb Lost so far: 66.8 lb. Still to go: 11.8 lb. Diet followed poorly.

Diet Calendar Entries for 24 August 2010:

1274 kcal

Fat: 52.56g | Prot: 82.25g | Carb: 113.87g. Breakfast: EAS Advantage Carb Control Protein Drink . Lunch: Nutty Mixed Up Salad. Dinner: Chicken Stroganoff LC. Snacks/Other: Storck Werther's Original Hard Candy . more...

1859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Comments

This was a water gain. No fat loss this week.

30 Aug 10 by member: rtpeters


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rtpeters's Journal, 24 August 2010

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