Weigh In record (no journal entry) for 12 February 2013
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1328 kcal
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Fat: 20.28g | Prot: 40.91g | Carb: 242.83g.
Breakfast: beetroot, Cucumber (with Peel), Apples, Spinach, Cabbage, Carrots. Lunch: Vital Rice Cake, parmalat yoghurt, laughing cow. Dinner: sorbet, Woolworths Low Fat Beef Lasagne. Snacks/Other: Coffee, apples, rice cakes. more...
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2466 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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