AshanteScorpio's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
305.0 lb Lost so far: 31.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2092 kcal Fat: 66.90g | Prot: 81.68g | Carb: 289.03g.   Breakfast: Pink Lemonade, Chocolate Cheerios, Original Soy Milk. Lunch: Turkey Sandwich. Dinner: Schlotzsky's Raspberry Lemonade (Medium), The Original (Medium), Salt & Vinegar Chips. Snacks/Other: Applesauce (No Sugar Added), Pink Lemonade, Brie Cheese, Toasted Garlic Bagel Chips, Peeled Baby-cut Carrots. more...
losing 0.2 lb a week

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