Weigh In record (no journal entry) for 24 August 2010
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239.4 lb
Lost so far: 88.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1287 kcal
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Fat: 37.68g | Prot: 46.98g | Carb: 196.20g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Granny Smith Apples, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: American Singles, Mesquite Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain White Bread. more...
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gaining 5.6 lb a week
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