Teststation's Journal, 23 October 2019

211.0 lb Lost so far: 20.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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158 kcal

Fat: 3.64g | Prot: 6.66g | Carb: 26.93g.   Lunch: Miso Soup. Snacks/Other: Coffee, Apple. more...

3262 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Desk Work - 12 hours. more...