Weigh In record (no journal entry) for 24 August 2010
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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887 kcal
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Fat: 31.72g | Prot: 91.87g | Carb: 59.13g.
Breakfast: trader joe's egg white salad. Lunch: blackberries, Peppered Turkey Breast. Dinner: Sour Dough Bread, Ground Beef, Egg. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 1.4 lb a week
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lamour9's weight history
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