Weigh In record (no journal entry) for 12 February 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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781 kcal
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Fat: 38.43g | Prot: 52.43g | Carb: 56.27g.
Breakfast: Trockene oder Harte Salami, 100% Whey Protein Pistazie-Kokos. Lunch: Brotaufstrich, Krapfen, Frischkäse, Tomaten, Türkisches Fladenbrot. more...
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losing 17.0 lb a week
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