Weigh In record (no journal entry) for 12 February 2013
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189.6 lb
Lost so far: 18.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1801 kcal
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Fat: 49.03g | Prot: 60.29g | Carb: 290.95g.
Breakfast: Melk (Vol), Suiker, Melk (Halfvol), Koffie, Yogurt Vitalinea, Jam van Tante Eliane, Salami Vers V H Mes, Jam van Tante Eliane, Volkoren Brood. Lunch: Bananen, Pink Lady Appels, Citroensap. Dinner: Gele Paprika's, Soyascheuten, Rundvlees of Vlees Jus, Wortelen, Aardappelpuree. more...
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gaining 4.6 lb a week
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