Weigh In record (no journal entry) for 24 August 2010
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1316 kcal
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Fat: 58.39g | Prot: 41.59g | Carb: 169.17g.
Breakfast: rice puffs, Light Soymilk, golden grahams, silk soy creamer. Lunch: potato salad, cocopop, hummus. Dinner: cherry tomatoes, a1 steak sauce, iceberg lettuce, olive oil, cauliflower, vegenaise, gardein. Snacks/Other: peanuts, chocolate chips. more...
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1790 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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