Weigh In record (no journal entry) for 23 October 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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3125 kcal
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Fat: 140.07g | Prot: 97.04g | Carb: 364.49g.
Breakfast: K-Classic Edamer in Scheiben, Kartoffelbrot, Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Kräutertee, Kaffee. Lunch: Ice-Fantasy Big Choc Mandel, Basmati-Reis (Gekocht), K-Classic Edamer in Scheiben, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Amicelli Amicelli , Maggi Curry Geschnetzeltes , Kräutertee. Snacks/Other: Bratkartoffeln, Gemischter Salat mit Dressing, Banane, Kartoffelbrot, K-Classic Gouda in Scheiben. more...
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losing 0.0 lb a week
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