cakooner's Journal, 11 February 2013

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 35.78g | Prot: 47.75g | Carb: 224.09g.   Breakfast: Quaker Oats Quick 1-minute, Pancake & Waffle Syrup, Powdered Sugar Mini Donuts. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Sugar. Dinner: Olive Oil, Chicken Breast, Quinoa (Cooked). more...

3828 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Stairs - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...