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Pissed off. Screwed up pretty good and now my weight is way higher than I want it to be so I am going to make some major changes and do things different from here on out!
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2216 kcal
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Fat: 55.36g | Prot: 146.05g | Carb: 278.32g.
Breakfast: whole milk, cap'n crunch. Lunch: baked potato, a1, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: baked potato, corn, chicken breast. Snacks/Other: sweet popcorn, slice ham, saltine crackers, tomatoes and okra, applesauce. more...
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2448 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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