Weigh In record (no journal entry) for 23 October 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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902 kcal
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Fat: 54.20g | Prot: 68.17g | Carb: 31.36g.
Lunch: Deep Fried Potato French Fries (from Frozen), Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Nature Valley Coconut & Almond Protein Bar. more...
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gaining 2.7 lb a week
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