Weigh In record (no journal entry) for 24 August 2010
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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754 kcal
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Fat: 12.67g | Prot: 46.22g | Carb: 125.41g.
Breakfast: Multi-Grain Sandwich Thins, Turkey Sausage, Banana, Egg Starts. Lunch: Sweet Red Peppers, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Fiber Bars - Oats & Chocolate, Sugar Snap Peas. more...
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steady weight
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