Weigh In record (no journal entry) for 11 February 2013
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259.8 lb
Lost so far: 7.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1979 kcal
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Fat: 73.84g | Prot: 99.98g | Carb: 217.49g.
Breakfast: Half & Half, Sweetener, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich. Lunch: Saltine Crackers, Monterey Jack Cheese, Egg Salad Sandwich on White Bread, Tuna Salad Sandwich. Dinner: Cheese Dip (Other Than Cream Cheese), Romaine, Sweet Chile Sauce, Corn Starch, Soy Sauce, California Blend Vegetables, Pork Loin (Whole, Lean Only), Brown Rice. Snacks/Other: All-Natural Fruit Strip - Summer Strawberry, Apples, Banana Bread, Total 0% Greek Yogurt with Mango Guanabana, Toasty Crackers with Peanut Butter. more...
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losing 1.4 lb a week
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