Weigh In record (no journal entry) for 11 February 2013
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2685 kcal
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Fat: 123.06g | Prot: 200.36g | Carb: 171.79g.
Breakfast: Low Fat Cheddar Cheese, cereal ounces, Honey, Kellogs Low Fat Granola, 2% milk, plain yogurt, strawberries, almonds, blueberries. Lunch: cheddar cheese low fat (ounces), hard boiled eggs, celery, cherry tomatoes. Dinner: salad, Saki, roasted chicken. Snacks/Other: banana. more...
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gaining 0.2 lb a week
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