Weigh In record (no journal entry) for 11 February 2013
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121.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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983 kcal
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Fat: 25.36g | Prot: 53.47g | Carb: 140.37g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Boba Milk Tea. Lunch: Breakfast Lover's Turkey Sausage Links, Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Apples, Sweet Cherries. Snacks/Other: Boba Milk Tea, Lowfat Black Cherry Greek Yogurt. more...
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losing 0.9 lb a week
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