Weigh In record (no journal entry) for 23 October 2019
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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190 kcal
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Fat: 8.31g | Prot: 4.87g | Carb: 22.55g.
Breakfast: Santa Helena Paçoca, Mabel Rosquinha de Coco. more...
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losing 0.2 lb a week
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prilow's weight history
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