Weigh In record (no journal entry) for 23 October 2019
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267.4 lb
Lost so far: 6.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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840 kcal
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Fat: 38.43g | Prot: 53.61g | Carb: 71.68g.
Breakfast: Gala Apples. Lunch: Subway Turkey Breast Mini Sub. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Publix Red Seedless Grapes. more...
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losing 12.6 lb a week
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