kojundic10's Journal, 24 August 2010

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

---

1424 kcal

Fat: 66.65g | Prot: 95.71g | Carb: 114.61g.   Breakfast: NRGize Nutri-Blast shake. Lunch: Chicken Breast, Sandwich Bun. Snacks/Other: Nonfat Plain Yogurt, Honey Roasted Walnuts. more...

3054 kcal

Activities & Exercise: Basketball - 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours. more...