Weigh In record (no journal entry) for 24 August 2010
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1569 kcal
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Fat: 49.48g | Prot: 91.40g | Carb: 198.14g.
Breakfast: Orange Juice, egg whites, Sausage patty. Lunch: Activia Peach Yogurt, grilled chicken strips, Light Caesar Salad, Watermelon. Dinner: Americn Cheese, whole grain bread, Campbells chicken noodle soup. Snacks/Other: Watermelon, Chobani Greek yogurt, string cheese, apple. more...
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2403 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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