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Mouth is the demon of excessive weight....
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192.0 lb
Lost so far: 11.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1241 kcal
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Fat: 12.88g | Prot: 100.13g | Carb: 177.97g.
Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber (Peeled) , Fish, Fish, Instant White Rice, Water Biscuits. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Fish, White Rice. Dinner: Cooked Fish, Cake Batter. Snacks/Other: Milk. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Aminul haque's weight history
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