ToneSolo's Journal, 24 August 2010

207.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

3028 kcal

Fat: 66.85g | Prot: 103.82g | Carb: 237.20g.   Lunch: Whiting Fillets, Double Checkerburger with cheese. Dinner: Original Recipe Boneless Filet. Snacks/Other: Cantaloupe Melons, Vodka, Life Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, MLB 2k8 - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...