ToneSolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 785 * -
fat: 44.41g
|
protein: 53.80g
|
carbs: 45.52g
- -
Tue 26th: 1666 * -
fat: 105.05g
|
protein: 98.65g
|
carbs: 79.25g
- -
January 2013
Mon 14th: 1851 * -
fat: 95.50g
|
protein: 112.00g
|
carbs: 116.60g
- -
October 2012
Tue 23rd: 415 * -
fat: 20.25g
|
protein: 26.50g
|
carbs: 30.50g
- -
Mon 22nd: 1478 * -
fat: 78.68g
|
protein: 70.78g
|
carbs: 111.32g
- -
Wed 17th: 1622 * -
fat: 91.58g
|
protein: 103.46g
|
carbs: 107.82g
- -
Tue 16th: 789 * -
fat: 31.51g
|
protein: 80.06g
|
carbs: 41.43g
- -
Mon 15th: 950 * -
fat: 54.00g
|
protein: 48.00g
|
carbs: 66.00g
- -
July 2012
Tue 31st: 751 * -
fat: 27.22g
|
protein: 79.38g
|
carbs: 48.79g
- -
Mon 30th: 4323 * -
fat: 284.30g
|
protein: 231.86g
|
carbs: 197.67g
2502*  1821
Fri 27th: 691 * -
fat: 14.68g
|
protein: 23.15g
|
carbs: 118.10g
2923*  2232
Thu 26th: 1924 * -
fat: 54.54g
|
protein: 114.80g
|
carbs: 230.58g
2915*  991
Wed 25th: 2056 * -
fat: 85.42g
|
protein: 104.16g
|
carbs: 227.26g
2344*  288
Tue 24th: 1184 * -
fat: 74.70g
|
protein: 61.53g
|
carbs: 67.58g
- -
Mon 23rd: 2016 * -
fat: 118.89g
|
protein: 118.32g
|
carbs: 128.96g
2360*  344
Sun 22nd: 3265 * -
fat: 158.74g
|
protein: 207.73g
|
carbs: 256.31g
3413*  148
Sat 21st: 893 * -
fat: 36.21g
|
protein: 56.15g
|
carbs: 80.02g
3615*  2722
Fri 20th: 3106 * -
fat: 101.64g
|
protein: 122.62g
|
carbs: 306.17g
3893*  787
Thu 19th: 1277 * -
fat: 47.23g
|
protein: 131.62g
|
carbs: 77.12g
3386*  2109
Wed 18th: 1426 * -
fat: 64.56g
|
protein: 65.14g
|
carbs: 146.65g
3267*  1841

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