Weigh In record (no journal entry) for 11 February 2013
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1673 kcal
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Fat: 82.40g | Prot: 54.11g | Carb: 187.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Honey Nut Cheerios, Bananas , Coffee (Brewed From Grounds) . Lunch: Jelly (All Flavors), Whole Wheat Bread, Pork Sausage Patty or Link, Fried Egg. Dinner: Hummus, Snack Cracker, Olive Oil, Italian Bread, Chicken Tortilla Soup. Snacks/Other: Big Cup (King Size). more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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