Weigh In record (no journal entry) for 23 October 2019
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232.1 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2761 kcal
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Fat: 63.07g | Prot: 76.18g | Carb: 453.79g.
Breakfast: Getoastetes Weißbrot, Marmelade, Brötchen, Alnatura Beeren Müsli, Banane. Lunch: Olivenöl, Heichelheimer Kloßteig Halb und Halb. Dinner: Schinken, Roggenbrot, Salami. Snacks/Other: Krombacher Radler, Getoastetes Weißbrot, Marmelade, Kaffee mit Milch und Zucker, Banane. more...
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2952 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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