Weigh In record (no journal entry) for 23 October 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1463 kcal
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Fat: 47.10g | Prot: 83.35g | Carb: 173.42g.
Breakfast: Framboises, The Coconut Collaborative Dessert Végétal au Lait de Coco Nature, The Original Pb2 Powdered Peanut Butter, Oeuf, Alpro Lait d'amande Bio, Carottes, Bio Village Flocons D’Avoine, Banane. Lunch: Tomates Cerises, Florette Batavia, Les Croisés Gruyère , Auchan Bûche de Chèvre Sainte Maure, Fleury Michon Blanc de Dinde (40g), Cirio Pulpe de Tomates, Auchan Bio Poêlée de Légumes , Melbio Farine T65, Jaune d'Oeuf, Butternut. Dinner: Malo Fromage Blanc 0%, Tomates Cerises, Soy Tofou Fumé, Florette Batavia, Vico Chips de Lentille. Snacks/Other: Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Bio, Tablette d'or Chocolat Noir Allégés, Bio Planète Huile de Lin France Vierge, Mon Fournil Farine de Châtaignes, Blanc d'Oeuf, Butternut, Oeuf. more...
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gaining 4.6 lb a week
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