Weigh In record (no journal entry) for 11 February 2013
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1812 kcal
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Fat: 91.85g | Prot: 68.13g | Carb: 208.21g.
Breakfast: 1% Fat Milk, Egg, Pepper Jack Cheese, SFRSH FSHRD MEXICAN, Flour Tortillas . Dinner: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Homestyle Chili, Colby and Monterey Jack Shredded Cheese, Pepper Jack Cheese. Snacks/Other: Dr Pepper 8 pack 12 oz bottles, Chocolate Chip Cookie Dough. more...
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2444 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lightfield's weight history
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