Weigh In record (no journal entry) for 12 February 2013
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203.2 lb
Lost so far: 6.0 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2323 kcal
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Fat: 117.94g | Prot: 119.11g | Carb: 234.52g.
Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Chocolate Chip Cookie Dough, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise . Dinner: Colby and Monterey Jack Shredded Cheese, Homestyle Chili, Pepper Jack Cheese. Snacks/Other: Chocolate Chip Cookie Dough, Bold Jalapeno Smokehouse Almonds. more...
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gaining 15.4 lb a week
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