Weigh In record (no journal entry) for 08 February 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2013:
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996 kcal
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Fat: 25.15g | Prot: 53.02g | Carb: 137.89g.
Breakfast: Caffe Mocha with Whipped Cream (Venti), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 1.8 lb a week
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