Weigh In record (no journal entry) for 23 October 2019
|
141.4 lb
Lost so far: 26.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1455 kcal
|
Fat: 32.33g | Prot: 69.98g | Carb: 217.74g.
Breakfast: Weetabix Weetabix, Tesco 0.1% skimmed milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Taco Mixed Beans, Tesco Wholemeal Tortilla Wraps, Carrots, Red Sweet Pepper, Lettuce, Chicken Thigh. Dinner: Sainsbury's Fine Egg Noodles, Blue Dragon Sweet & Sour Stir Fry Sauce , Tesco Medium Eggs, Sainsbury's Basics Stir Fry. Snacks/Other: Options Belgian Choc Hot Chocolate, Fibre One Lemon Drizzle Squares, Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|