Weigh In record (no journal entry) for 19 October 2019
|
142.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1387 kcal
|
Fat: 43.93g | Prot: 74.79g | Carb: 163.67g.
Breakfast: Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, KFC Corn Cobette, KFC Mini Breast Fillets (3), KFC Popcorn Chicken (Small), KFC Fries (Regular). Dinner: Heinz Baked Beans , Toasted White Bread. Snacks/Other: Flipz Milk Chocolate Coated Pretzels. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|