Weigh In record (no journal entry) for 11 February 2013
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161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1829 kcal
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Fat: 44.88g | Prot: 78.57g | Carb: 277.92g.
Breakfast: 1% milk, grape nuts. Lunch: mixed fresh fruit, wrap, romaine lettuce, kraft light mayo, swiss cheese, cooked ham. Dinner: light butter, bread, tomato sauce, sweet sausage, meatball, spaghetti, light italian dressing, salad. Snacks/Other: pop weaver light popcorn, hot chocolate, sun chips, jingos. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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